Aromatherapy is the use of natural pure essential oils extracted from aromatic plants to promote a balanced healthy lifestyle. The oils are extracted from various flowers, herbs, fruits, leaves and resins normally via a process called steam distillation. Each natural essence has it's own special characteristics and unique aroma.
The art of aromatherapy can be traced back some 6000 years to the ancient civilisations of Egypt, Greece and Italy where essential oils were highly valued for their many uses.
It is said that the sense of smell is one of the most powerful senses that we possess with the average person being able to distinguish around ten thousand different scents.
When scents are inhaled, the aroma moves across the olfactory nerves inside the nose and then into an area of the brain called the Limbic system. This controls our memories, moods and learning ability and when stimulated, releases various feel good chemicals together with endorphins and neurotransmitters.
Vaporisation of essential oils can create different moods as well as giving your home a fresh aroma. Oil burners, aroma stone vaporisers or light bulb rings are ideal methods of vaporising essential oils.
Adding a few drops of essential oil to your bath is another delightful way to enjoy the benefits of aromatherapy. Depending on the choice of oils, you can create a relaxing or energizing bath or a bath that helps if you suffer from insomnia.
Massage is one of the most popular methods of using essential oils and helps absorption of the oils into the skin. It also maximises the healing power of the massage itself. By diluting a few drops of your favourite essential oil into carrier oil, a massage can have a powerful energising or calming effect, depending on the oil used.
While aromatherapy and essential oils do not cure any illness, they can be very effective at alleviating minor aches and joint pains, relieving the symptoms of menstrual cramps and relaxing muscles. They are also effective at lowering blood pressure, clearing congestion, relieving headache causing tension and improving sleep.
Aromatherapy and essential oils are a fantastic and natural alternative to other treatment options such as prescription medicines and caffeine. There are few side effects when used properly and any that do emerge are primarily down to a person's sensitivity to certain ingredients. Most people are normally aware of any ingredients that trigger allergic reactions or other type of sensitivity so they will avoid products containing those ingredients.
If you are new to the world of aromatherapy and essential oils, take a trip to your local health food store and experiment with the different scents. You will be certain to find a few that you love.
The art of aromatherapy can be traced back some 6000 years to the ancient civilisations of Egypt, Greece and Italy where essential oils were highly valued for their many uses.
It is said that the sense of smell is one of the most powerful senses that we possess with the average person being able to distinguish around ten thousand different scents.
When scents are inhaled, the aroma moves across the olfactory nerves inside the nose and then into an area of the brain called the Limbic system. This controls our memories, moods and learning ability and when stimulated, releases various feel good chemicals together with endorphins and neurotransmitters.
Vaporisation of essential oils can create different moods as well as giving your home a fresh aroma. Oil burners, aroma stone vaporisers or light bulb rings are ideal methods of vaporising essential oils.
Adding a few drops of essential oil to your bath is another delightful way to enjoy the benefits of aromatherapy. Depending on the choice of oils, you can create a relaxing or energizing bath or a bath that helps if you suffer from insomnia.
Massage is one of the most popular methods of using essential oils and helps absorption of the oils into the skin. It also maximises the healing power of the massage itself. By diluting a few drops of your favourite essential oil into carrier oil, a massage can have a powerful energising or calming effect, depending on the oil used.
While aromatherapy and essential oils do not cure any illness, they can be very effective at alleviating minor aches and joint pains, relieving the symptoms of menstrual cramps and relaxing muscles. They are also effective at lowering blood pressure, clearing congestion, relieving headache causing tension and improving sleep.
Aromatherapy and essential oils are a fantastic and natural alternative to other treatment options such as prescription medicines and caffeine. There are few side effects when used properly and any that do emerge are primarily down to a person's sensitivity to certain ingredients. Most people are normally aware of any ingredients that trigger allergic reactions or other type of sensitivity so they will avoid products containing those ingredients.
If you are new to the world of aromatherapy and essential oils, take a trip to your local health food store and experiment with the different scents. You will be certain to find a few that you love.
For more information on what you should know about Aroma Therapy and Natural Essential Oils visit Aromatherapy and Essential Oil Guide and find out some of the many ways that your sense of smell can benefit you.
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