Yoga and Cancer

Cancer is a word riddled with fear and apprehension. Those whose lives have been affected by the debilitating disease have firsthand knowledge and experience of what it can do while the rest of us can only stand by and hope we might dodge the bullet. There are many types of cancer, some more vigorous than others. The various ways that people cope with cancer are as different as the types. Some let the cancer take over as innocent onlookers, giving up all control, while others face the disease with fierce determination to survive.

Typical cancer treatments involve chemotherapy, radiation and other medications. Many patients also turn to gentle yoga training as a way to cope with the emotional stresses of the disease. Therapeutic Yoga training has proven to be a viable treatment for cancer patients, not to cure the disease but to help one's mind and body cope with the disease. Meditation helps clear the mind and gain a new perspective on life while the breathing exercises will help cleanse the body of toxins and bring new energy into the body.

When the diagnosis of cancer is given, it is often seen as a death sentence. Anxiety and stress spike to high levels, putting the body on high alert. This environment is not conducive to healing and can actually encourage the disease to spread. What the body needs is a release of tension to encourage healing. Relaxation and meditation through yoga can allow patients to see the light at the end of the tunnel. They can find inner peace and strength that will allow them to fight the disease until remission.

Yoga can bring cancer patients more energy and vitality, even at the lowest points of their health and well-being. Whether someone is a beginner or experienced in yoga, the asanas can always be modified and adjusted to suit the needs of those undergoing harsh chemotherapy or radiation treatments. Even if a patient must lie on their mat without coming to an upright position, yoga can still help. It brings people strength, flexibility and stamina.

A mental attitude toward disease is a huge and important aspect of healing that should never be underestimated. Cancer patients must be able to find peace with the disease and be able to seek a higher truth. By coming to terms with the disease and focusing on wellness, patients will allow the body's cells to do the best they can at healing holistically.