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Saturday, February 4, 2012

Types of Yoga's


This terminology involving various yogas has given rise to the concept of the Four Yogas in modern Hinduism from the 1890s. These are
  1. Karma Yoga
  2. Bhakti Yoga
  3. Raja Yoga
  4. Jnana Yoga

Karma yoga (Sanskrit: कर्म योग), or the "discipline of action" is a form of yoga based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Of the four paths to realization, karma yoga is the science of achieving perfection in action. Karma yoga is an intrinsic part of many derivative types of yoga, such as Natya Yoga. Karma yoga is often understood as a yoga of selfless (altruistic) service.

Concept

The word karma is derived from the Sanskrit kri, meaning 'to do'. In its most basic sense karma simply means action, and yoga translates to union. Thus karma yoga literally translates to the path of union through action. However, in Vedantic philosophy the word karma means both action and the effects of such action. Karma yoga is described as a way of acting, thinking and willing by which one orients oneself toward realization by acting in accordance with one's duty (dharma) without consideration of personal self-centered desires, likes or dislikes. One acts without being attached to the fruits of one's deeds.

Krishna explains that work done without selfish expectations purifies one's mind and gradually makes an individual fit to see the value of reason. He states that it is not necessary to remain in external solitude, or remain actionless, in order to practice a spiritual life, since the state of action or inaction is primarily determined in the mind.


Bhakti yoga (Devanāgarī: भक्ति योग) is one of the types of yoga mentioned in Hindu philosophies which denotes the spiritual practice of fostering loving devotion (bhakti) to a personal form of God.
The Bhagavad Gita and Bhagavata Purana are two important scriptures which explain and develop the attitude of bhakti.[1] Hindu movements in which bhakti is the main practice are called bhakti movements—the major schools are ShaivismVaishnavism, and Shaktism.
Bhakti is a Sanskrit term that signifies an attitude of devotion to a personal God that is similar to a number of human-human relationships (difference is that in bhakti relationships is soul-Supersoul, soul-God) such as beloved-lover, friend-friend, parent-child, and master-servant.
The Bhagavata Purana teaches nine primary forms of bhakti, as explained by Prahlada:
(1) śravaṇa ("listening" to the scriptural stories of Kṛṣṇa and his companions), (2) kīrtana ("praising," usually refers to ecstatic group singing), (3) smaraṇa ("remembering" or fixing the mind on Viṣṇu), (4) pāda-sevana (rendering service), (5) arcana(worshiping an image), (6) vandana (paying homage), (7) dāsya (servitude), (8) sākhya (friendship), and (9) ātma-nivedana(complete surrender of the self). (from Bhagata Purana, 7.5.23-24)
These nine principles of devotional service are described as helping the devotee remain constantly in touch with God. The processes of japa and internal meditation on the aspirant devotees's chosen deity form (ishta deva) are especially popular in most bhakti schools. Bhakti is a yoga path, in that its aim is a form of divine, loving union with the Supreme Lord. The exact form of the Lord, or type of union varies between the different schools, but the essence of each process is very similar.
The Indian spiritual teacher Meher Baba states, "Out of a number of practices which lead to the ultimate goal of humanity – God-Realization – Bhakti Yoga is one of the most important. Almost the whole of humanity is concerned with Bhakti Yoga, which, in simple words, means the art of worship. But it must be understood in all its true aspects, and not merely in a narrow and shallow sense, in which the term is commonly used and interpreted. The profound worship based on the high ideals of philosophy and spirituality, prompted by divine love, doubtless constitutes true Bhakti Yoga.


Rāja Yoga ("royal yoga", "royal union", also known as Classical Yoga and Ashtanga Yoga) is concerned principally with the cultivation of the mind using meditation (dhyana) to further one's acquaintance with reality and finally achieve liberation.
Raja yoga was first described in the Yoga Sutras of Patanjali, and is part of the Samkhya tradition.
In the context of Hindu philosophy Raja Yoga is known simply as yoga. Yoga is one of the six orthodox (astika) schools of Hindu philosophy and forms an integral part of the spiritual practices of many Hindu traditions. The term is also used as the title of an entirely unrelated practice by the Brahma Kumaris and Prajapita Brahma Kumaris.

Concept

Raja Yoga is so-called because it is primarily concerned with the mind. The mind is traditionally conceived as the "king" of the psycho-physical structure which does its bidding (whether or not one has realized this)[citation needed]. Because of the relationship between the mind and the body, the body must be first "tamed" through self-discipline and purified by various means (see Hatha Yoga). A good level of overall health and psychological integration must be attained before the deeper aspects of yoga can be pursued. Humans have all sorts of addictions and obsessions and these preclude the attainment of tranquil abiding (meditation). Through restraint (yama) such as celibacy, abstaining from intoxicants, and careful attention to one's actions of body, speech and mind, the human being becomes fit to practice meditation. This yoke that one puts upon oneself (discipline) is another meaning of the word yoga.
Every thought, feeling, perception, or memory you may have causes a modification, or ripple, in the mind. It distorts and colors the mental mirror. If you can restrain the mind from forming into modifications, there will be no distortion, and you will experience your true Self. - Swami Satchidananda
Patañjali's Yoga Sutras begin with the statement yogaś citta-vṛtti-nirodhaḥ (1.2), "Yoga limits the oscillations of the mind". They go on to detail the ways in which mind can create false ideations, and advocate meditation on real objects. This process, it is said, will lead to a spontaneous state of quiet mind, the "Nirbija" or "seedless state", in which there is no mental object of focus.
Practices that serve to maintain for the individual the ability to access this state may be considered Raja Yoga practices. Thus Raja Yoga encompasses and differentiates itself from other forms of Yoga by encouraging the mind to avoid the sort of absorption in obsessional practice (including other traditional yogic practices) that can create false mental objects.
In this sense Raja Yoga is called the "king among yogas": all yogic practices are seen as potential tools for obtaining the seedless state, itself considered to be the starting point in the quest to cleanse Karma and obtain Moksha or Nirvana. Historically, schools of yoga that label themselves "Raja" offer students a mix of yogic practices and (hopefully or ideally) this philosophical viewpoint.
Lord Krishna describes the yogi as follows: "A yogi is greater than the ascetic, greater than the empiricist, and greater than the fruitive worker. Therefore, O Arjuna, in all circumstances be a yogi"

Jyâna yoga (Devanāgarī: ज्ञान योग; the pronunciation can be approximated by jyaan yog") or "path of knowledge"[1] is one of the types of yoga mentioned in Hindu philosophies. Jyâna in Sanskrit means "knowledge".[2]
As used in the Bhagavad Gita, the Advaita philosopher Adi Shankara gave primary importance to jyâna yoga as "knowledge of the absolute" (Brahman), while the Vishishtadvaita commentator Ramanuja regarded knowledge only as a condition of devotion.[3] In the Bhagavad Gita (13.3) Krishna says that jyâna consists of properly understanding kshetra (the field of activity--that is, the body) and kshetra-jna (the knower of the body--that is, the soul). Later in the Gita (13.35) Krishna emphasizes that a transcendentalist must understand the difference between these two.

Classification of means

Jyâna yoga teaches that there are four means to salvation:
  • Viveka - Discrimination: The ability to differentiate between what is real/eternal (Brahman) and what is unreal/temporal (everything else in the universe.) This was an important concept in texts older even than the Bhagavad Gita, and often invoked the image of a Swan, which was said to be able to separate milk (or Soma) from water, whilst drinking.
  • Vairagya - Dispassion: After practice one should be able to "detach" her/himself from everything that is "temporary."
  • Shad-sampat - The 6 VirtuesSama-Tranquility (control of the mind), Dama (control of the senses), Uparati (renunciation of activities that are not duties), Titiksha (endurance), Shraddha (faith), Samadhana (perfect concentration).
  • Mumukshutva - Intense longing for liberation from temporal legal traits.






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